J. Stanford
Acupuncture
Clients often schedule acupuncture sessions to alleviate pain, reduce stress, enhance relaxation and support overall well-being. A key component of traditional Chinese medicine, this holistic approach aims to address a variety of conditions, offering a natural and noninvasive alternative to conventional treatments.
Acupressure
A traditional Chinese healing method that involves applying pressure to specific points on the body to stimulate the body's natural self-healing abilities. These points are located along energy pathways called meridians. By pressing on these points, acupressure can help to release tension, improve circulation and promotes overa
Acupressure
A traditional Chinese healing method that involves applying pressure to specific points on the body to stimulate the body's natural self-healing abilities. These points are located along energy pathways called meridians. By pressing on these points, acupressure can help to release tension, improve circulation and promotes overall health and wellness. Often used to alleviate pain reduce
Energy Therapies
Including chakra balancing, healing touch and Reiki focus on restoring harmony and balance to the body's energy fields. These practices aim to enhance physical emotional, and spiritual wellbeing by promoting the free flow of energy, reducing stress, and supporting the boy's natural healing process.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate distress associated with traumatic more. By using guided eye movements and other bilateral stimulation, EMDR helps reprocess these memories, reducing their emotional impacted promoting psychological healing.
Life Balance Strategies
Is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect individual family members and the relationships between them. It focuses on improving communication, resolving conflicts and strengthening relationships within the family unit. MFT is often short-term and
Life Balance Strategies
Is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect individual family members and the relationships between them. It focuses on improving communication, resolving conflicts and strengthening relationships within the family unit. MFT is often short-term and solution-focused, helping families navigate challenges such as marital issues, parenting struggles, and major life transitions.
Marriage and Family Therapy
Is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect individual family members and the relationships between them. It focuses on improving communication, resolving conflicts and strengthening relationships within the family unit. MFT is often short-term
Marriage and Family Therapy
Is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect individual family members and the relationships between them. It focuses on improving communication, resolving conflicts and strengthening relationships within the family unit. MFT is often short-term and solution-focused, helping families navigate challenges such as marital issues, parenting struggles, and major life transitions.
Meditation (private and small groups)
Embark on a transformative journey with our meditation classes, where tranquility meets practice. Whether you're a novice seeking inner peace or a seasoned practitioner deepening your mindfulness, our sessions cater to all levels. Led by experienced instructors in a serene environment, each class blend
Meditation (private and small groups)
Embark on a transformative journey with our meditation classes, where tranquility meets practice. Whether you're a novice seeking inner peace or a seasoned practitioner deepening your mindfulness, our sessions cater to all levels. Led by experienced instructors in a serene environment, each class blends guided techniques with personalized attention, fostering relaxation and mental clarity. Join us and discover the profound benefits of meditation in a supportive and welcoming community.
Nurse Navigation
Nurse navigation provides personalized support and guidance to clients navigating the complexities of healthcare. Our dedicated nurses help you understand diagnoses, treatments, and options available. From clarifying medical information and providing emotional support, our nurse navigators ensure you feel empowered and inf
Nurse Navigation
Nurse navigation provides personalized support and guidance to clients navigating the complexities of healthcare. Our dedicated nurses help you understand diagnoses, treatments, and options available. From clarifying medical information and providing emotional support, our nurse navigators ensure you feel empowered and informed throughout your healthcare journey. Trust us to navigate with you, ensuring seamless care and peace of mind.
Stress Management
Discover effective stress management services designed to restore balance and well-being in your life. Our tailored programs offer personalized strategies and techniques to alleviate stress, enhance resilience, and promote mental clarity. From mindfulness practices and relaxation techniques to personalized coaching and ed
Stress Management
Discover effective stress management services designed to restore balance and well-being in your life. Our tailored programs offer personalized strategies and techniques to alleviate stress, enhance resilience, and promote mental clarity. From mindfulness practices and relaxation techniques to personalized coaching and educational resources, we empower you to achieve a healthier, more peaceful lifestyle
Clinical Restorative Massage
Our skilled therapists combine therapeutic techniques with a deep understanding of anatomy and physiology to address specific health concerns. Whether you're recovering from surgery, an injury, managing chronic pain, or seeking relief from tension and stress, our personalized approach ensures targeted care. Thi
Clinical Restorative Massage
Our skilled therapists combine therapeutic techniques with a deep understanding of anatomy and physiology to address specific health concerns. Whether you're recovering from surgery, an injury, managing chronic pain, or seeking relief from tension and stress, our personalized approach ensures targeted care. This service can include a range of modalities such as deep tissue, cupping, red light therapy, fascia blasting, neuromuscular and myofascial release.
Cranial Sacral Therapy
Is a gentle non invasive form of bodywork that focuses on the bones of the head, spinal column, and sacrum. Practitioners use light touch to release restrictions to improve functioning of the central nervous system, enhance overall health, and alleviate a range of conditions such as headaches, neck and back pain and stress-related disorders.
Manual Lymphatic Drainage
Manual lymphatic drainage (MLD) is a gentle, non-invasive technique that encourages the natural drainage of lymph fluid from the tissues. It aims to reduce swelling, improve circulation, and support the immune system. This specialized massage therapy is effective for managing conditions like lymphedema, promoting
Manual Lymphatic Drainage
Manual lymphatic drainage (MLD) is a gentle, non-invasive technique that encourages the natural drainage of lymph fluid from the tissues. It aims to reduce swelling, improve circulation, and support the immune system. This specialized massage therapy is effective for managing conditions like lymphedema, promoting detoxification, and enhancing overall well-being through its soothing and therapeutic touch.
Myofascial Release Treatments
Myofascial release therapy is a hands-on technique that targets the fascia, the connective tissue that surrounds muscles, bones, and organs throughout the body. By applying gentle pressure and sustained stretching, therapists aim to release tension and tightness in the fascia, alleviating pain and improving ra
Myofascial Release Treatments
Myofascial release therapy is a hands-on technique that targets the fascia, the connective tissue that surrounds muscles, bones, and organs throughout the body. By applying gentle pressure and sustained stretching, therapists aim to release tension and tightness in the fascia, alleviating pain and improving range of motion. This therapy can help address chronic pain, injuries, and muscular imbalances, promoting relaxation and restoring mobility.
Relaxation Wellness Massage
Indulge in our relaxation wellness massage, where tranquility and rejuvenation await. Our skilled therapists use gentle techniques to melt away tension, soothe muscles, and promote overall relaxation. Whether you seek a peaceful escape from daily stresses or simply wish to unwind and recharge, our tailored sessi
Relaxation Wellness Massage
Indulge in our relaxation wellness massage, where tranquility and rejuvenation await. Our skilled therapists use gentle techniques to melt away tension, soothe muscles, and promote overall relaxation. Whether you seek a peaceful escape from daily stresses or simply wish to unwind and recharge, our tailored sessions offer a serene oasis. Experience the healing power of touch in a tranquil environment designed to restore harmony and enhance your well-being.
Reflexology
Reflexology is a therapeutic practice rooted in the belief that specific points on the feet, hands, and ears correspond to different organs and systems within the body. By applying pressure to these reflex points, reflexologists aim to stimulate energy flow, promote relaxation, and support the body's natural healing processes.
Reflexology
Reflexology is a therapeutic practice rooted in the belief that specific points on the feet, hands, and ears correspond to different organs and systems within the body. By applying pressure to these reflex points, reflexologists aim to stimulate energy flow, promote relaxation, and support the body's natural healing processes. This non-invasive therapy is deeply relaxing and may help alleviate stress, improve circulation, and restore balance to the body's systems. Reflexology sessions offer a rejuvenating experience, enhancing overall well-being and vitality.
Pre/Post Natal Massage
Pre and postnatal massage offers specialized care tailored to the unique needs of expectant and new mothers. During pregnancy, gentle techniques are used to alleviate discomfort, reduce swelling, and promote relaxation. Postnatal massage helps in recovery by addressing muscle tension, promoting healing, and providin
Pre/Post Natal Massage
Pre and postnatal massage offers specialized care tailored to the unique needs of expectant and new mothers. During pregnancy, gentle techniques are used to alleviate discomfort, reduce swelling, and promote relaxation. Postnatal massage helps in recovery by addressing muscle tension, promoting healing, and providing much-needed relaxation for the new mother. Our experienced therapists ensure a soothing and supportive environment, enhancing both physical comfort and emotional well-being during this transformative time.
Pre/Post Surgical Treatments
Enhance your recovery and prepare for surgery with our specialized massage treatments. Our pre-surgical massages help reduce anxiety and improve circulation, while post-surgical massages aid in reducing pain, swelling, and scar tissue formation. Personalized to your unique needs, our expert therapists use gentl
Pre/Post Surgical Treatments
Enhance your recovery and prepare for surgery with our specialized massage treatments. Our pre-surgical massages help reduce anxiety and improve circulation, while post-surgical massages aid in reducing pain, swelling, and scar tissue formation. Personalized to your unique needs, our expert therapists use gentle techniques to support your healing process and promote a quicker, more comfortable recovery.
Skin Care Services (Facials)
Revitalize your skin with our comprehensive facial and skincare services. Our personalized treatments use high-quality products to cleanse, exfoliate, and nourish your skin, leaving you with a radiant and healthy glow. Whether you're dealing with acne, aging, or dryness, our skilled estheticians will customize
Skin Care Services (Facials)
Revitalize your skin with our comprehensive facial and skincare services. Our personalized treatments use high-quality products to cleanse, exfoliate, and nourish your skin, leaving you with a radiant and healthy glow. Whether you're dealing with acne, aging, or dryness, our skilled estheticians will customize each session to address your specific needs, ensuring optimal results and a rejuvenated complexion.
Functional Fitness
Boost your strength, flexibility, and overall health with our functional fitness services. Designed to improve your ability to perform everyday activities, our personalized programs focus on enhancing core stability, balance, and coordination. Through a variety of exercises tailored to your individual needs and fitness l
Functional Fitness
Boost your strength, flexibility, and overall health with our functional fitness services. Designed to improve your ability to perform everyday activities, our personalized programs focus on enhancing core stability, balance, and coordination. Through a variety of exercises tailored to your individual needs and fitness level, our expert trainers help you build a strong foundation, prevent injuries, and achieve your wellness goals. Whether you're a beginner or an experienced athlete, our functional fitness services will empower you to live a more active and fulfilling life.
Post Rehab Exercise
Accelerate your recovery and regain your strength with our post-rehab exercise services. Our tailored programs are designed to bridge the gap between physical therapy and full return to activity, focusing on rebuilding muscle, enhancing mobility, and preventing re-injury. Under the guidance of our experienced trainers,
Post Rehab Exercise
Accelerate your recovery and regain your strength with our post-rehab exercise services. Our tailored programs are designed to bridge the gap between physical therapy and full return to activity, focusing on rebuilding muscle, enhancing mobility, and preventing re-injury. Under the guidance of our experienced trainers, you'll engage in safe and effective exercises that support your healing journey and help you achieve lasting wellness.
Red Light Therapy (Celluma)
Experience the rejuvenating benefits of Celluma Red Light Therapy at Intrinsic Wellness Studio. This advanced, non-invasive treatment uses light energy to accelerate cellular repair, reduce inflammation, and promote collagen production. Ideal for addressing skin concerns like acne, wrinkles, and fine lines, as w
Red Light Therapy (Celluma)
Experience the rejuvenating benefits of Celluma Red Light Therapy at Intrinsic Wellness Studio. This advanced, non-invasive treatment uses light energy to accelerate cellular repair, reduce inflammation, and promote collagen production. Ideal for addressing skin concerns like acne, wrinkles, and fine lines, as well as relieving muscle and joint pain, our Celluma sessions are safe, painless, and effective. Whether you're looking to enhance your skin's appearance or support your body's natural healing processes, our red light therapy will leave you feeling revitalized and refreshed.
Stretch Therapy
Enhance your flexibility, reduce muscle tension, and improve your overall mobility with our stretch therapy services. Our expert therapists use a combination of assisted stretching techniques tailored to your specific needs, helping to relieve stress, increase range of motion, and prevent injury. Whether you're an athlete l
Stretch Therapy
Enhance your flexibility, reduce muscle tension, and improve your overall mobility with our stretch therapy services. Our expert therapists use a combination of assisted stretching techniques tailored to your specific needs, helping to relieve stress, increase range of motion, and prevent injury. Whether you're an athlete looking to optimize performance or someone seeking relief from daily stiffness, our personalized stretch therapy sessions will leave you feeling revitalized and more at ease in your body.
Suspension training
Transform your fitness routine with our Suspension training services. Utilizing innovative Suspension Trainer systems, our workouts leverage your body weight to build strength, improve balance, and enhance flexibility. Suitable for all fitness levels, our sessions are tailored to your individual goals, providing a chal
Suspension training
Transform your fitness routine with our Suspension training services. Utilizing innovative Suspension Trainer systems, our workouts leverage your body weight to build strength, improve balance, and enhance flexibility. Suitable for all fitness levels, our sessions are tailored to your individual goals, providing a challenging and effective full-body workout. Under the guidance of our certified trainers, you'll develop functional strength and core stability, empowering you to move better and feel stronger in everyday life.
Yoga (small group & private)
Discover the benefits of yoga with our inclusive services designed for all ages and fitness levels. From traditional yoga practices to specialized offerings like chair yoga and grief/trauma yoga, we provide a supportive environment to enhance your well-being. Our sessions can be scheduled individually or in sma
Yoga (small group & private)
Discover the benefits of yoga with our inclusive services designed for all ages and fitness levels. From traditional yoga practices to specialized offerings like chair yoga and grief/trauma yoga, we provide a supportive environment to enhance your well-being. Our sessions can be scheduled individually or in small class sizes of up to six people, ensuring personalized attention and a sense of community. Whether you're new to yoga or an experienced practitioner, our expert instructors will guide you on a journey to improved flexibility, strength, and inner peace.
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