This interactive calendar gives you a monthly overview of our classes. Simply click on a class to book instantly through Vagaro.

With a maximum of eight participants per class, you’re never just a number. Our instructors have the time to learn your name, understand your body, and offer thoughtful, individualized guidance—never generic cues shouted across a crowded room.
Our classes are designed for real bodies with real needs. Whether you’re managing knee pain, tight hips, recovering from injury, or simply moving differently than you once did, we meet you where you are with safe modifications and mindful progression.
This is a space where instructors truly care, relationships are built, and community replaces competition. You’re encouraged to move at your own pace, feel supported, and grow alongside others who are on a similar wellness journey.

Our workshops are designed to educate, empower, and inspire, offering practical tools and meaningful insight you can apply to everyday life. These experiences invite you to explore wellness topics in a deeper, more focused way—whether you’re seeking new skills, greater understanding, or a fresh perspective.
Workshops are led by experienced practitioners and guest instructors who bring both knowledge and real-world experience to each topic. You’ll learn in a welcoming, supportive environment alongside others who are curious, engaged, and committed to personal growth.
Workshop topics, formats, and pricing vary based on the presenter and length of the program. Full details and registration are available through our Vagaro booking system, making it easy to explore upcoming offerings and reserve your spot.
To stay connected and informed, we invite you to join our mailing list for workshop announcements and updates.

Our special programs are collaborative by design, created in partnership with independent instructors and guest professionals who bring unique expertise and perspectives into our studio. These offerings allow us to host a wider range of experiences while staying true to our integrative wellness mission.
Special programs and guest-led events are not part of our ongoing class schedule, memberships, or studio promotions. They are managed independently by the guest instructor or event host and may not appear on our Vagaro booking system.
Details, pricing, and registration are provided directly through the guest instructor or event organizer. We share these opportunities as they arise, often for a limited time.
To stay informed about upcoming events, we encourage you to follow us on social media and join our mailing list for announcements and special invitations.

Drop-In Rates
Drop-In Class: $40 per class
Prefer flexibility? Drop-in classes are available for clients who want to attend occasionally without a package or membership.
New Client Intro Offer
$25 per class
One-time offer for first-time class clients only
This introductory rate is designed to help new clients experience our small group classes
Drop-In Rates
Drop-In Class: $40 per class
Prefer flexibility? Drop-in classes are available for clients who want to attend occasionally without a package or membership.
New Client Intro Offer
$25 per class
One-time offer for first-time class clients only
This introductory rate is designed to help new clients experience our small group classes and studio environment before committing further.
Good to Know

4-Class Pass — $140
Flexible class access without a monthly commitment. Auto renews once sessions completed. .
What’s Included:
4-Class Pass — $140
Flexible class access without a monthly commitment. Auto renews once sessions completed. .
What’s Included:
Best for: Clients who want flexibility, occasional attendance, and added perks without ongoing commitment.

6-Class Pass — $180
More consistency without a monthly commitment. Auto renews once sessions completed
What’s Included:
6-Class Pass — $180
More consistency without a monthly commitment. Auto renews once sessions completed
What’s Included:
Best for: Clients who want regular weekly attendance with flexibility and added member-style perks.

Special Charter Unlimited Membership — $199 / month Lock in for Life
A limited-time founding opportunity for early members to secure our best unlimited rate—locked in for life as long as membership remains active.
Availability:
Special Charter Unlimited Membership — $199 / month Lock in for Life
A limited-time founding opportunity for early members to secure our best unlimited rate—locked in for life as long as membership remains active.
Availability:
What’s Included:
All benefits of the Intrinsic Unlimited Membership, including:
Best for: Clients who want unlimited access, maximum savings, and the security of a lifetime rate as a founding member.