Explore Our Small Group Classes

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  • Home
  • Who We Are
    • Why Choose Us?
    • About Us
    • FAQ
  • Services
    • Classes
    • Private Sessions
  • Wellness Team
    • Private Practioners
    • Class Instructors
  • Gift Cards
  • Contact

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Small Group Classes & Workshops

This calendar is provided for your convenience. While we do our best to keep it current, occasionally last-minute updates may not be reflected here. Please refer to Vagaro for the most current schedule and availability.

Download Calendar-Each class links directly to booking

Line Dancing Classes

Learn More

Paint & Sip Classes

Learn More

Pricing & Packages

Picture of class rates. First class $25 Drop in Rate $30 and 6 session Class Pass $150

6-Class Pass — $150


Equivalent to $25 per session — preferred pricing for regular practice.


For those ready to build strength, stability, and sustainable change through steady attendance.

 

Intentionally small. Specialty-led. Collaboratively supported.


Provides access to any small-group class within our integrated wellness studio. Auto renews when sessions are done. Pausing or not enrolling in auto renew by request.


What’s Included

• Access to any small-group class
• Shareable with one family member or friend
• 15% off retail products
• Discounts on selected workshops and private sessions
• 6 reward points redeemable toward workshops, products, or semi-private sessions


Best for:
Those committed to steady weekly practice and ready to prioritize meaningful progress and lasting change.

purchase 6 pass
Group of people exercising

Small Group Classes

With a maximum of eight participants per class, you’re never just a number. Our instructors have the time to learn your name, understand your body, and offer thoughtful, individualized guidance—never generic cues shouted across a crowded room.

Our classes are designed for real bodies with real needs. Whether you’re managing knee pain, tight hips, recovering from injury, or simply moving differently than you once did, we meet you where you are with safe modifications and mindful progression.

This is a space where instructors truly care, relationships are built, and community replaces competition. You’re encouraged to move at your own pace, feel supported, and grow alongside others who are on a similar wellness journey.

Group of people sitting together in a circle on the floor on yoga mats talking

Workshops

Our workshops are designed to educate, empower, and inspire, offering practical tools and meaningful insight you can apply to everyday life. These experiences invite you to explore wellness topics in a deeper, more focused way—whether you’re seeking new skills, greater understanding, or a fresh perspective.


Workshops are led by experienced practitioners and guest instructors who bring both knowledge and real-world experience to each topic. You’ll learn in a welcoming, supportive environment alongside others who are curious, engaged, and committed to personal growth.


Workshop topics, formats, and pricing vary based on the presenter and length of the program. Full details and registration are available through our Vagaro booking system, making it easy to explore upcoming offerings and reserve your spot.

To stay connected and informed, we invite you to join our mailing list for workshop announcements and updates.

Group people  cooking together.

Special Programs & Guest Events

Our special programs are collaborative by design, created in partnership with independent instructors and guest professionals who bring unique expertise and perspectives into our studio. These offerings allow us to host a wider range of experiences while staying true to our integrative wellness mission.


Special programs and guest-led events are not part of our ongoing class schedule or studio promotions. They are managed independently by the guest instructor or event host and may not appear on our Vagaro booking system.


Details, pricing, and registration are provided directly through the guest instructor or event organizer. We share these opportunities as they arise, often for a limited time.


To stay informed about upcoming events, we encourage you to follow us on social media and join our mailing list for announcements and special invitations.

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