This interactive calendar gives you a monthly overview of our classes. Simply click on a class to book instantly through Vagaro.

$40/session
Ideal for flexible or occasional attendance.
Intentionally small. Specialty-led. Collaboratively supported.
Intrinsic Wellness Studio brings together licensed healthcare professionals and highly trained instructors to provide more than class access — we offer integrated, personalized wellness support in every session.
You’re not p
$40/session
Ideal for flexible or occasional attendance.
Intentionally small. Specialty-led. Collaboratively supported.
Intrinsic Wellness Studio brings together licensed healthcare professionals and highly trained instructors to provide more than class access — we offer integrated, personalized wellness support in every session.
You’re not paying for just a class.
You’re investing in guided care and
collaborative support designed for sustainable change.
First Time Taking Classes?
New clients receive a welcome discount when booking online.
The discount applies automatically, or use code NEWCLIENT30 at checkout.

Aligned with our philosophy of Small Steps & Deep Breaths, this pass is ideal for those taking small steps integrating wellness into a full life.
Preferred session pricing — a $5 savings per class compared to the Single Session rate.
Intentionally small. Specialty-led. Collaboratively supported.
Provides access to any small-group class with
Aligned with our philosophy of Small Steps & Deep Breaths, this pass is ideal for those taking small steps integrating wellness into a full life.
Preferred session pricing — a $5 savings per class compared to the Single Session rate.
Intentionally small. Specialty-led. Collaboratively supported.
Provides access to any small-group class within our integrated wellness studio. Auto renews when sessions are done. Pausing or not enrolling in auto renew by request.
• Access to any small-group class
• Shareable with one family member or friend
• One complimentary class during your birthday month
• 10% off retail products
• $10 off one private session per month
• 4 reward points redeemable toward workshops, products, or semi-private sessions
Best for:
Those beginning their class journey or scheduling one class per week — a manageable, supportive step toward lasting wellness.

Our most committed option for meaningful momentum.
Equivalent to $30 per session — preferred pricing for regular practice.
For those ready to build strength, stability, and sustainable change through steady attendance.
Intentionally small. Specialty-led. Collaboratively supported.
Provides access to any small-group class within our integrated
Our most committed option for meaningful momentum.
Equivalent to $30 per session — preferred pricing for regular practice.
For those ready to build strength, stability, and sustainable change through steady attendance.
Intentionally small. Specialty-led. Collaboratively supported.
Provides access to any small-group class within our integrated wellness studio. Auto renews when sessions are done. Pausing or not enrolling in auto renew by request.
• Access to any small-group class
• Shareable with one family member or friend
• One complimentary class during your birthday month
• 10% off retail products
• $10 off one private session per month
• 6 reward points redeemable toward workshops, products, or semi-private sessions
Best for:
Those committed to steady weekly practice and ready to prioritize meaningful progress and lasting change.

With a maximum of eight participants per class, you’re never just a number. Our instructors have the time to learn your name, understand your body, and offer thoughtful, individualized guidance—never generic cues shouted across a crowded room.
Our classes are designed for real bodies with real needs. Whether you’re managing knee pain, tight hips, recovering from injury, or simply moving differently than you once did, we meet you where you are with safe modifications and mindful progression.
This is a space where instructors truly care, relationships are built, and community replaces competition. You’re encouraged to move at your own pace, feel supported, and grow alongside others who are on a similar wellness journey.

Our workshops are designed to educate, empower, and inspire, offering practical tools and meaningful insight you can apply to everyday life. These experiences invite you to explore wellness topics in a deeper, more focused way—whether you’re seeking new skills, greater understanding, or a fresh perspective.
Workshops are led by experienced practitioners and guest instructors who bring both knowledge and real-world experience to each topic. You’ll learn in a welcoming, supportive environment alongside others who are curious, engaged, and committed to personal growth.
Workshop topics, formats, and pricing vary based on the presenter and length of the program. Full details and registration are available through our Vagaro booking system, making it easy to explore upcoming offerings and reserve your spot.
To stay connected and informed, we invite you to join our mailing list for workshop announcements and updates.

Our special programs are collaborative by design, created in partnership with independent instructors and guest professionals who bring unique expertise and perspectives into our studio. These offerings allow us to host a wider range of experiences while staying true to our integrative wellness mission.
Special programs and guest-led events are not part of our ongoing class schedule, memberships, or studio promotions. They are managed independently by the guest instructor or event host and may not appear on our Vagaro booking system.
Details, pricing, and registration are provided directly through the guest instructor or event organizer. We share these opportunities as they arise, often for a limited time.
To stay informed about upcoming events, we encourage you to follow us on social media and join our mailing list for announcements and special invitations.