Our Group Classes
Our Classroom is located on the ground level, with access in the back of the building. These group classes are no larger than 10 people, which spark the motivating energy of a shared experience, while allowing the practitioner the ability to provide individualized instruction within this small group. We offer movement-based classes designed to support everyday strength, recovery, and mobility for adults of all ages. Our guided experiences go beyond traditional workouts to help you feel and move better and live with more intention.
Our classes and workshop schedules are posted online via our scheduling software VAGARO. Click the link below to access our booking system and view calendar of classes and workshops. Download the VAGARO app for your phone or tablet. Set up an account to easily book and manage.
Our Semi-Private Sessions
At Intrinsic Wellness Studio, we know wellness is a personal journey that looks different for everyone. Wellness isn't a one-size fits all.
Our team believes true healing happens when body, mind, spirit and community connect.
Located on the second floor, our Mural Room offers a serene and private setting for semi-private sessions—perfect for those seeking a more intimate experience without going fully solo. These small-group offerings are ideal for friends, couples, or families who want to share in wellness together. Whether it’s a movement-based class, meditation, sound bowl experience, couples massage, or personal training, these sessions provide the comfort of a private space with the joy of shared connection. Custom requests are welcome!
Our Workshops
Our Wellness Workshops cover a variety of topics and practices aimed at empowering you with insights and tools for a healthier, more empowered life. These workshops provide an opportunity to explore different aspects of wellness, gain valuable knowledge, and connect with like-minded individuals. Whether you’re looking to deepen your understanding of a specific wellness practice or seeking comprehensive lifestyle strategies, our workshops are designed to support your journey towards optimal wellbeing.