Explore our collaborative private services that support your wellness journey.
Our caring practitioners bring unique expertise and personalized care.
Find the service that fits your needs, choose your practitioner, then click their name to learn more and request your appointment.
Acupuncture is a time-honored practice rooted in traditional Chinese medicine that supports the body's natural healing processes, encourages balance, and promotes overall well-being.
Helen Ta, L.Ac., of Point Forward offers individualized acupuncture treatments that may help manage pain, reduce stress, improve sleep, support digestive health, and encourage relaxation.
Helen takes a whole-person approach, considering each client's health concerns, lifestyle, and personal wellness goals. Her treatments are designed to provide a comfortable, supportive experience while complementing your overall approach to health.
Assisted stretching focuses on improving flexibility, joint mobility, range of motion, and functional movement. Personalized sessions may help address muscle tightness, postural imbalances, limited mobility, and everyday movement challenges.
Wendy Vodola of Yoga Symmetry and Caitlyn Hydeck of Movement Evolution offer assisted stretching through their independent practices at Intrinsic Wellness Studio. Wendy incorporates her extensive yoga background and whole-body approach to flexibility and balance. Caitlyn combines her experience in dance, personal training, and functional movement to support mobility, stability, and movement efficiency.
To learn more about each practitioner's approach, services, and scheduling options visit their profile on our Wellness Team page:
Caitlyn Hydeck- Movement Evolution
Our massage and bodywork services support pain relief, stress reduction, injury recovery, relaxation, and nervous system balance.
Sessions are scheduled in blocks of time rather than by specific massage types, allowing your therapist to customize treatments according to your needs. Techniques may include therapeutic massage, myofascial release, craniosacral therapy, reflexology, lymphatic support, prenatal massage, and restorative bodywork.
Jeannine Capria, Mary Pack, and Tracy Grebla each bring unique specialties and therapeutic approaches, sharing a commitment to individualized, client-centered care.
To learn more about each practitioner's approach, services, and scheduling options visit their profile on our Wellness Team page:
Energy-based and mind-body modalities are complementary wellness practices that encourage relaxation, body awareness, emotional balance, and overall well-being.
These approaches may include gentle touch, mindful movement, breathwork, meditation, and traditional healing practices.
At Intrinsic Wellness Studio, offerings include Reiki, Healing Touch, acupuncture, craniosacral therapy, reflexology, chakra balancing, sound healing, meditation, and breathwork. Depending on the practitioner, these modalities may be offered as standalone sessions or integrated into massage, private yoga, holistic coaching, and other personalized services.
Our practitioners bring different training and approaches, allowing you to explore the services that best align with your wellness goals.
Our customized facial treatments support skin health, barrier repair, hydration, and long-term skin balance while providing a restorative wellness experience.
Rather than selecting from a fixed menu of facial types, appointments are booked in blocks of time, allowing for an individualized skin assessment and treatment based on your needs.
Jeannine Capria, Owner/Founder of Intrinsic Wellness Studio, is a Registered Nurse & Licensed Esthetician. She combines professional skincare products and personalized techniques to address concerns such as sensitivity, dryness, congestion, acne, aging, and stress-related skin changes.
Each session blends results-oriented skincare with relaxation to support healthier-looking skin and overall well-being.
To learn more about Jeannine and her approach to skin health, visit her Wellness Team profile.
These personalized private sessions help individuals improve strength, mobility, balance, and overall functional health, particularly when recovering from injury, managing chronic conditions, or returning to exercise.
Michelle Collings of Moving Forward provides wellness assessments, medical exercise guidance, functional movement strategies, assisted stretching, and holistic health coaching. Her individualized approach considers your health history, current abilities, and personal goals to develop practical strategies for safer movement and long-term wellness.
Sessions may incorporate movement education, strengthening, flexibility, and mind-body techniques to help you build confidence and greater independence in everyday activities.
Mental health counseling provides a supportive, confidential environment to navigate stress, anxiety, grief, trauma, and life's challenges while developing healthier coping strategies.
Cheryl Ball, LMFT, offers individualized counseling that helps clients process difficult experiences, strengthen emotional resilience, and move forward with greater clarity and confidence.
Her experience includes trauma-informed counseling, EMDR, grief support, and working with adults and first responders experiencing stress, trauma, or significant life transitions.
Counseling can be an important part of an integrative wellness approach, supporting emotional health alongside physical well-being.
Insurance may be accepted.
Please contact Cheryl directly to verify coverage and schedule an appointment.
Life coaching offers personalized guidance to help individuals gain clarity, overcome limitations, navigate life transitions, and create greater balance and fulfillment.
Sara Rose Thompson of Paths of Vitality brings together life coaching, integrative nutrition, mindfulness, creativity, and holistic practices to support personal growth and well-being.
Through her signature Joy Mapping Experience, Sara offers a 90-minute consultation designed to help clients explore their goals, reconnect with their strengths, and discover new possibilities.
Sara also collaborates with Intrinsic Wellness Studio as an instructor, sharing her passion for yoga, Tai Chi, Pilates, and breathwork.
Personalized nutrition counseling can help improve digestive health, support energy levels, and encourage sustainable dietary and lifestyle habits.
Alex Prutting, MS, RDN, of Purely Gut Health Nutrition specializes in helping individuals navigate IBS, bloating, constipation, acid reflux, food sensitivities, and other digestive concerns.
Through her signature Gut Transformation Method®, Alex combines science-based nutrition guidance, individualized strategies, and practical coaching to help clients better understand their symptoms and build confidence around food.
Her approach emphasizes long-term digestive wellness without unnecessary restrictions or complicated dietary routines.
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