About Me
Wendy Vodola, RYT 500
Stretch Specialist, Yoga Instructor & Founder of Yoga Symmetry
Wendy Vodola is a dedicated mind-body professional and founder of a personalized assisted stretching practice. With over 18 years of experience in health and wellness, Wendy specializes in helping clients improve mobility, reduce pain, and reconnect with their bodies through customized stretch therapy and mindful movement.
A Personal Path to Purpose
Wendy’s journey into wellness began after the birth of her two children, when she sought relief from chronic pain as a stay-at-home mom. Her search led her to yoga, energy work, and flexibility training—disciplines that transformed her own well-being and inspired her to help others do the same.
Wendy has completed 500 hours of yoga teacher training and holds certifications in Vinyasa, Restorative, Yin Yoga, and Yoga for 12-Step Recovery (Y12SR). She is also an attuned Reiki Practitioner with additional training in Thai Yoga Massage, Meditation, Yoga Sculpt, and Stretch & Mobility Training.
Prior to launching her private practice, Wendy worked at StretchLab for nearly four years, where she saw firsthand the profound impact of consistent, targeted flexibility training on overall wellness. Her work today continues to integrate body awareness, breath, and movement into every session she offers.
Personalized Assisted Stretch & Movement Sessions
Private Sessions
One-on-one sessions focused on your specific mobility and wellness goals.
Semi-Private Sessions
Small group sessions (up to 3 participants) ideal for friends or family looking to stretch and move together in a supportive setting.
Group Classes
Join one of Wendy’s yoga or functional movement classes, designed to improve flexibility, strength, and balance. Her classes reflect her diverse training, offering a variety of styles and intensity levels to meet each client where they are.
Wendy believes flexibility is more than just physical—it’s a pathway to ease, strength, and greater quality of life.
Her mission is to empower clients through intentional movement, mindful breath, and compassionate care.
Schedule a Session
By Appointment Only
📞 Phone: (203) 887-8100
📧 Email: wendyvodola@gmail.com
Click the links below to schedule group classes and private sessions with Wendy.
YOGA & STRETCH SPECIALIST