Meet our Private Practitioners
Cheryl Ball, Licensed Family & Marriage Therapist
Struggling with stress, anxiety, or life transitions? Cheryl helps you work through what's weighing you down using compassionate, trauma-informed therapy.
Specialties: Gestalt therapy, EMDR (trauma processing, individual counseling)
Jeannine Capria, MSN, RN, LMT, LE, CLT, Studio Owner/Founder
Jeannine bridges the gap between Eastern and Western healing. With backgrounds in nursing, massage therapy and esthetics, she creates personalized care plans that support your body's natural ability to heal.
Specialties: Integrative nursing, clinical and orthopedic massage, lymphatic drainage (MLD-Vodder trained), myofascial release, reflexology, plantar fasciitis, post- surgical recovery and facials.
Michelle Collings, MA, CMES, RYT 500, Studio Manager, Holistic Health & Medical Exercise Specialist
Recovering from injury? Dealing with chronic pain? Processing loss? Michelle designs personalized programs to help you find your center, calm your mind, rebuild strength, balance, and mobility - without pushing you past your limits.
Specialties: Post- physical therapy support, therapeutic yoga, functional movement, nutrition assessment and trauma-informed care.
Tracy Grebla, Licensed Massage Therapist
Pregnant? Postpartum? Tracy specializes in prenatal and postnatal massage, helping women feel relief during and after pregnancy. She also bring her compassionate touch for those seeking relaxation Swedish massage, hot stone massage and also provides guidance to mom's interested in techniques for a soothing infant massage experience with their baby.
Specialties: Prenatal massage, postnatal recovery, infant massage instruction, relaxation and Swedish massage.
Caitlyn Hydeck, Functional Movement & Mobility Specialist
Caitlyn's background as a dancer, stretch specialist and personal trainer benefit clients of many ages and activity levels. Her approach focuses on identifying muscular imbalances, strengthening areas of weakness, reducing tension, and addressing factors that may contribute to discomfort restricted mobility.
Specialties: cross-training for dance performance, assisted stretching and functional movement
Mary Pack, Licensed Massage Therapist
Chronic tension? Stress you can't shake? Recovering from a sports event? Mary uses craniosacral therapy and reflexology to help your nervous system calm down and your body release what it's holding. While her skills in deep tissue and therapeutic massage facilitate the recovery needed after an intense workout or injury recovery.
Specialties: Craniosacral therapy, reflexology, therapeutic massage.
Alex Prutting, MS, RDN – Registered Dietitian Nutritionist
Struggling with bloating, digestive discomfort, or ongoing gut health concerns? Alex takes a personalized, science-based approach to nutrition, helping clients better understand their digestive health and feel more comfortable in their bodies. Through her Purely Gut Health Nutrition practice, she provides practical guidance and individualized strategies to improve digestion, build healthier habits, and support long-term wellness.
Specialties: Gut health, digestive disorders, IBS, bloating, nutrition counseling, personalized wellness.
Helen Ta, L.Ac. - Licensed Acupuncturist
Looking for relief from pain, stress, sleep disturbances, or digestive concerns? Helen takes a personalized, whole-person approach to acupuncture, helping support the body's natural healing processes and restore balance. Inspired by her early exposure to traditional Chinese Medicine, she is passionate about helping clients feel heard, comfortable and supported on their wellness journey.
Specialties: Acupuncture, pain management, cupping, stress relief, sleep support, holistic health.
Sara Rose Thompson, Mind-Body Wellness Practitioner
Feeling stuck, overwhelmed, or looking to reconnect with what brings you joy? Sara takes a whole-person approach to wellness, combining life coaching, mindful movement, breathwork, and creative practices to support personal growth and well-being. Through her Joy Mapping Experience, she helps clients discover greater clarity, balance, and purpose while building meaningful connections between mind, body, and spirit.
Specialties: Life coaching, Joy Mapping, yoga, Tai Chi, breathwork, art meditation, mind-body wellness.
Wendy Vodola, RYT500, Stretch & Yoga Specialist
Cant touch your toes? Tight hips? Wendy's assisted stretching sessions help you regain flexibility and move without pain. Through her Yoga Symmetry approach, Wendy helps clients move with greater ease, stability, and confidence. Wendy offers private and semi-private sessions that focus on improving flexibility, joint mobility, posture, and body awareness using therapeutic movement and hands-on guidance.
Specialties: Assisted stretching, yoga, mobility training.