About Me

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Growing up surrounded by traditional Chinese medicine, Helen Ta developed an early appreciation for its holistic approach to health and healing. Seeing firsthand how acupuncture and traditional healing practices helped individuals who had struggled to find relief inspired her to pursue a career in acupuncture. 

Helen graduated from the University of Bridgeport School of Acupuncture, where she developed her foundation in acupuncture and traditional Chinese medicine. Her education strengthened her understanding of the relationship between the body's interconnected systems and the importance of addressing the whole person rather than focusing solely on individual  symptoms

While acupuncture is widely recognized for its role in pain management, Helen is passionate about helping people discover its broader benefits. Acupuncture may also support individuals experiencing stress, sleep disturbances, digestive concerns, and other challenges affecting their overall well-being. 

Helen believes that meaningful care begins with listening. Her approach is individualized, taking into consideration each person's health concerns, lifestyle and wellness goals. 

Through thoughtful assessment and personalized acupuncture treatments, she strives to support the body's natural healing processes, encourage balance, and help clients feel more comfortable and connected to their health. 

Helen understands that every person's wellness journey is different. Whether someone is seeking relief from physical discomfort, support with stress, or complementary approach to maintaining their health, her goal is to provide a welcoming and supportive environment. 

She values building trusting relationships with her patients and helping them feel heard, understood, and actively involved in their care. 

Helen is excited to grow her acupuncture practice, Point Forward, LLC, in collaboration with Intrinsic Wellness Studio. 

Her philosophy of treating whole person aligns with Intrinsic's commitment to integrating conventional and holistic approaches to wellness. Working alongside the Studios practitioners and instructors, Helen looks forward to offering acupuncture as another valuable resource to support the health and well-being of our community. 

Together, we strive to help individuals move forward on their personal wellness journeys, one small step and deep breath at a time. 

By Appointment Only

Phone: (203) 895-9260
Email: Helen@intrinsicwellnessstudio.com

Click the links below to schedule private sessions with Helen. Please remember Helen processes her own scheduling and billing separate from Intrinsic Wellness Studio. She does not accept insurance but can provide invoices for third party billing.