About Me

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Alex Prutting is a Registered Dietitian who is passionate about helping individuals better understand their digestive health and discover practical, sustainable ways to improve their overall well-being.

Inspired by her own experiences with digestive health challenges, Alex understands how frustrating it can be to struggle with ongoing symptoms, search for answers, and feel that your concerns are not fully understood.

Her personal journey, combined with her professional education and training in nutrition, inspired her to focus on helping individuals identify underlying contributors to digestive discomfort rather than simply managing symptoms.

Through her independent practice, Purely Gut Health, LLC, Alex brings a compassionate, science-based, and individualized approach to nutrition counseling, helping clients feel heard, supported, and empowered in their health journeys.

Alex specializes in helping individuals who experience digestive concerns such as bloating, constipation, irritable bowel syndrome (IBS), acid reflux, food sensitivities, and ongoing gastrointestinal discomfort.

She recognizes that digestive health can influence many aspects of daily life, including energy levels, food choices, confidence, and overall quality of life.

Her goal is to help clients better understand their symptoms, explore potential contributing factors, and develop realistic strategies that support improved digestion and long-term wellness.

Through nutrition education, personalized guidance, and functional testing support when appropriate, Alex helps individuals move beyond temporary solutions toward more sustainable approaches to digestive health.

Alex believes that meaningful improvements in health begin with listening, understanding each person's unique experiences, and developing a plan that fits their individual needs and lifestyle.

Through her signature Gut Transformation Method®, she offers a structured, personalized approach that combines evidence-based nutrition strategies, education, and ongoing support.

Her services include a 3-Week Gut Health Jumpstart, designed to help clients begin addressing their concerns and build momentum, and a 3-Month Transformation Program, offering more comprehensive guidance for individuals seeking lasting improvements in their digestive health.

Alex emphasizes practical tools, sustainable lifestyle changes, and helping clients rebuild confidence in their relationship with food.

Her goal is not simply to help individuals feel better today, but to provide the understanding and skills needed to support their health for years to come.

Alex is excited to share her expertise in digestive health and nutrition through her collaboration with Intrinsic Wellness Studio while continuing to grow her independent practice, Purely Gut Health, LLC.

Her individualized, science-based approach aligns with Intrinsic's commitment to integrating conventional and holistic approaches to health and well-being.

Working alongside the Studio's practitioners and instructors, Alex offers another valuable resource for individuals seeking to better understand their health and make meaningful, sustainable lifestyle changes.

Together, we strive to help individuals move forward on their personal wellness journeys, one small step and deep breath at a time.

Personalized Gut Health & Nutrition Counseling

Whether you're struggling with digestive discomfort, low energy, or uncertainty about your nutritional needs, Alex offers individualized guidance to help you take the next step toward better health.

Contact Alex Prutting – Purely Gut Health, LLC

Phone: 203-993-4351
Email: purleyguthealth@gmail.com
Website: purelyguthealth.net

To learn more about Alex's services, explore her coaching programs, or schedule a private consultation, please use the link below.