About Me

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Inspired by her own personal healing journey, Sara Rose Thompson developed a passion for helping others discover greater balance, purpose, and fulfillment in their lives. Her experiences led her to explore the powerful connections between the body, mind, and spirit and inspired her to pursue a path in holistic wellness and personal growth

Sara is a certified yoga teacher, integrative nutrition health coach, Level I Reiki practitioner, intuitive reader, artist, and life coach. Through her independent practice, Paths of Vitality, she brings together her diverse training and life experiences to help individuals reconnect with themselves and explore new possibilities for personal well-being.

Sara completed her 200-hour Yoga Teacher Training in 2016, followed by a yearlong certification in Integrative Nutrition Health Coaching. She has continued expanding her knowledge through training in life coaching and Heart-Core Leadership, developing an approach that encourages self-awareness, personal empowerment, and sustainable lifestyle changes.

Sara believes that meaningful change begins with understanding ourselves and recognizing the connection between our thoughts, emotions, physical health, and daily experiences.

Her approach combines movement, mindfulness, nutrition, creativity, and intuitive practices to help individuals gain clarity, overcome personal limitations, and develop healthier, more fulfilling ways of living.

Whether someone is navigating a life transition, seeking greater balance, or simply looking to reconnect with their sense of purpose, Sara creates a welcoming and supportive space for self-discovery and growth.

Sara understands that each person's wellness journey is unique. Rather than focusing on one aspect of well-being, she encourages individuals to explore the many factors that contribute to a meaningful, balanced life.

Through her signature Joy Mapping Experience, Sara offers a personalized 90-minute life coaching consultation designed to help individuals explore their goals, reconnect with their inner strengths, and discover new possibilities for personal and professional growth.

Her goal is to empower individuals with greater self-awareness, confidence, and practical tools to create positive, lasting changes in their lives.

Sara is excited to share her passion for holistic wellness through her collaboration with Intrinsic Wellness Studio, while continuing to grow her independent practice, Paths of Vitality.

Her whole-person philosophy aligns with Intrinsic's commitment to integrating conventional and holistic approaches to health and well-being. In addition to private life coaching, Sara shares her passion for movement and mindfulness through small-group classes incorporating yoga, Tai Chi, Pilates, and breathwork.

Working alongside the Studio's practitioners and instructors, Sara looks forward to helping individuals explore new ways to nurture their physical, emotional, and personal well-being.

Together, we strive to help individuals move forward on their personal wellness journeys, one small step and deep breath at a time.

Life Coaching – A Joy Mapping Experience

Begin your journey with a personalized 90-minute consultation designed to inspire clarity, self-discovery, and meaningful personal growth.

Contact Sara Rose Thompson – Paths of Vitality

Email: Pathsofvitality@gmail.com
Phone: 203-331-5142

To schedule a private session or learn more about Sara and Paths of Vitality, please use the scheduling link below.