Health is a state of body. Wellness is a state of being.

(On Hold Until  Mid 2026)

Acupuncture is considered both bodywork and energy-based care, supporting the body’s natural ability to restore balance and promote healing. Clients often seek acupuncture to help alleviate pain, reduce stress, enhance relaxation, and support overall well-being.

Rooted in Traditional Chinese Medicine, this holistic and noninvasive approach works by stimulating specific points in the body to encourage circulation, regulate the nervous system, and address underlying imbalances. Acupuncture may be used to support a wide range of physical and emotional concerns as a complementary alternative to conventional treatment methods.

Please note: Acupuncture services are currently on hold and are anticipated to return in 2026.

Clinical Restorative Massage is designed for individuals seeking targeted support for pain relief, mobility restoration, and recovery related to specific conditions or injuries. This service is ideal for those navigating surgical or injury recovery, chronic pain patterns, mobility limitations, or conditions involving fascial or lymphatic compromise.

Because clinical restorative care often requires a combination of techniques, sessions are not limited to a single massage style. Instead, each treatment is customized based on your needs and may include deep tissue work, cupping, red light therapy, fascia-focused techniques, lymphatic drainage, stretching, neuromuscular therapy, and myofascial release.

A key focus of Clinical Restorative Massage is fascial health, as addressing fascial restrictions can significantly improve circulation, reduce adhesions, restore range of motion, and enhance overall recovery outcomes. This approach is especially supportive for conditions such as post-surgical scar tissue, plantar fasciitis, knee, hip, or shoulder mobility issues, lymphedema, lipedema, and other chronic or complex presentations.

While all of our massage therapists are trained to provide clinical restorative care, this service is led by Jeannine Capria, Nurse and Licensed Massage Therapist, whose specialty includes pre- and post-surgical recovery, injury rehabilitation, compromised fascia, lymphatic drainage, and range-of-motion restoration. Care is always collaborative, thoughtful, and aligned with your broader wellness plan.

Craniosacral Therapy is a gentle, non-invasive form of bodywork that focuses on the subtle movements of the cranial bones, spinal column, and sacrum. Using light, intentional touch, this therapy helps release restrictions that may be affecting the central nervous system—supporting the body’s natural ability to self-regulate and heal.

This calming approach may be helpful for a range of concerns, including headaches, neck and back discomfort, stress-related tension, nervous system imbalance, and overall physical or emotional strain. Sessions are deeply restorative and are often described as soothing, grounding, and supportive.

Craniosacral Therapy is a specialty service offered exclusively by Mary Pack, a trained massage therapist with advanced expertise in this modality. Her sessions are guided with care, presence, and respect for each client’s unique needs.

Manual Lymphatic Drainage (MLD) is a gentle, non-invasive therapeutic technique designed to support the natural movement of lymph fluid throughout the body. Using light, rhythmic touch, this specialized approach helps reduce swelling, improve circulation, and support immune system function.

MLD is especially beneficial for individuals managing lymphedema, post-surgical swelling, inflammation, or fluid retention, and may also support detoxification and overall tissue health. Sessions are deeply calming and restorative, promoting relaxation while encouraging the body’s natural healing processes.

This therapy is thoughtfully tailored to each client’s needs and is often incorporated into comprehensive recovery or wellness plans.

Myofascial Release is a hands-on therapeutic approach that focuses on the fascia—the connective tissue that surrounds and supports muscles, bones, and organs throughout the body. Restrictions within the fascia can contribute to pain, limited mobility, and muscular imbalance.

Using gentle, sustained pressure and intentional stretching, this therapy helps release fascial tension, improve range of motion, and restore more natural movement patterns. Myofascial Release may be especially beneficial for individuals experiencing chronic pain, postural strain, injury-related restrictions, or movement limitations.

Sessions are calming yet effective, supporting both physical relief and improved body awareness while encouraging the body’s natural ability to move with greater ease and balance.

Pre/Postnatal Massage is thoughtfully designed to support the unique physical and emotional needs of expectant and new mothers during pregnancy and the postpartum period. This specialized care promotes comfort, relaxation, and recovery during a time of significant change.

Prenatal massage uses gentle, supportive techniques to help ease common discomforts, reduce swelling, improve circulation, and calm the nervous system.
Postnatal massage focuses on relieving muscle tension, supporting healing, restoring balance, and helping the body recover after childbirth.

Sessions are provided in a nurturing, supportive environment and are always tailored to each individual’s stage of pregnancy or postpartum recovery—supporting both physical well-being and emotional grounding during this transformative time.

Pre/Postnatal Massage is offered exclusively by Tracy Grebla and Mary Pack, practitioners experienced in pregnancy- and postpartum-focused care.

Pre/Post-Surgical Treatments

Pre/Post-Surgical Massage is designed to support your body before and after surgery, helping promote comfort, circulation, and a smoother recovery process.

Pre-surgical sessions focus on calming the nervous system, reducing anxiety, improving circulation, and preparing the body for the physical stress of surgery.

Post-surgical sessions use gentle, targeted techniques to help reduce swelling, manage discomfort, support tissue healing, and address scar tissue and mobility restrictions as appropriate for your stage of recovery.

Each session is highly individualized and adapted to your surgical procedure, healing timeline, and overall health status. Care is always provided with a conservative, safety-first approach and may include gentle massage, lymphatic techniques, scar management support (when appropriate), and restorative bodywork.

These services are offered by Jeannine Capria, a Licensed Massage Therapist and Registered Nurse, who brings a clinical lens to hands-on care. When appropriate, care is coordinated with your medical and rehabilitation providers to ensure alignment with your prescribed recovery plan.

Radiance Reset

A restorative, glow-enhancing massage from face to feet. More than a facial, this full-body massage experience begins with gentle facial and neck massage, scalp work, and relaxing stretches to ease tension and boost circulation. LED light therapy supports collagen production and skin renewal while arms, hands, and feet are massaged with care—including reflexology for whole-body balance.

Upgrade to 90 minutes to include soothing lymphatic drainage for enhanced sinus relief and immune flow. Energy work (Reiki or Healing Touch) can be added upon request. Glow from the inside out—reset your skin, your body, and your spirit.

Relaxation Wellness Massage

Relaxation Wellness Massage is designed to calm the mind, soothe the body, and restore balance in a peaceful, supportive setting. Using gentle, flowing techniques, each session is thoughtfully tailored to your needs—helping you slow down, release tension, and reconnect with yourself.

Sessions may include Swedish massage, therapeutic touch, and hot stone therapy to promote deep relaxation and nervous system regulation. When desired, your therapist may also incorporate subtle energy-based practices such as chakra balancing, Reiki, or Healing Touch to further support a sense of harmony and well-being.

The goal of Relaxation Wellness Massage is simple: to provide a restorative experience that nurtures body, mind, and spirit, leaving you feeling grounded, refreshed, and at ease.

Reflexology

Reflexology is a deeply relaxing, non-invasive therapy that applies pressure to specific points on the feet, hands, or ears believed to correspond with organs and body systems. This technique promotes energy flow, reduces stress, improves circulation, and supports the body’s natural healing processes. Experience restored balance and enhanced well-being through this rejuvenating practice..