Health is a state of body. Wellness is a state of being.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a proven, effective therapy for healing trauma, anxiety, and other emotional challenges. It uses guided eye movements or bilateral stimulation to help the brain reprocess distressing memories, reducing their emotional impact. At Intrinsic Wellness Studio, EMDR is offered by licensed mental health professionals as part of our holistic approach to emotional healing and personal growth.

Life Balance Strategies

Life Balance Strategies offer supportive, holistic tools to help you cultivate clarity, emotional balance, and greater ease in everyday life. These services are provided not only by our licensed mental health professionals, but also by our holistic practitioners  offering guidance through coaching, reflective journaling, and personalized support. Coaching with Neurolinguistic Programming (NLP) is a transformative approach blending intuitive coaching and energy awareness to help clients release limiting patterns and align with their goals. Click Below for more information on NLP.

Marriage and Family Therapy

Is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect individual family members and the relationships between them. It focuses on improving communication, resolving conflicts and strengthening relationships within the family unit. MFT is often short-term and solution-focused, helping families navigate challenges such as marital issues, parenting struggles, and major life transitions. 

Meditation (private and small groups)

Embark on a transformative journey with our meditation classes, where tranquility meets practice. Whether you're a novice seeking inner peace or a seasoned practitioner deepening your mindfulness, our sessions cater to all levels. Led by experienced instructors in a serene environment, each class blends guided techniques with personalized attention, fostering relaxation and mental clarity. Join us and discover the profound benefits of meditation in a supportive and welcoming environment. 

Psychiatric Mental Health Nurse Practitioner

We’re pleased to welcome Michelle Widdows, APRN to our collaborative care team. As a Psychiatric Mental Health Nurse Practitioner, Michelle provides evidence-based support for pediatric and adult clients dealing with ADHD, anxiety, depression, and bipolar disorder.

Using a personalized approach, she identifies root causes and creates tailored care plans to support lasting progress. Michelle accepts most insurance plans and offers a limited in-studio schedule.

To check availability or request an appointment, click the link below. We’re proud to offer this level of mental health support in collaboration with Michelle.

Somatic Mind Body Therapy

A holistic approach that integrates the connection between the body and mind to support emotional healing and overall well-being. Unlike traditional talk therapy alone, this method incorporates body awareness, gentle movement, breathwork, and other somatic techniques to help release stored tension, trauma, and stress held in the body.

By tuning into physical sensations and body cues, clients can access deeper levels of awareness and safely process unresolved emotions. This therapy is especially helpful for those experiencing anxiety, trauma, chronic stress, or feeling disconnected from their bodies.

At Intrinsic Wellness Studio, Somatic Mind-Body Therapy is offered as part of our integrative mental health and wellness services, creating space for healing that honors the wisdom of both body and mind.