intrinsic wellness studio
intrinsic wellness studio
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    • Home
    • Wellness Team
    • Services
    • Classes
    • Gift Cards/Packages
    • About/Contact
      • About Us
      • Contact/Links
  • Home
  • Wellness Team
  • Services
  • Classes
  • Gift Cards/Packages
  • About/Contact
    • About Us
    • Contact/Links

Health is a state of body. Wellness is a state of being.


J. Stanford

EMDR


Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate distress associated with traumatic more. By using guided eye movements and other bilateral stimulation, EMDR helps reprocess these memories, reducing their emotional impacted promoting psychological healing. 





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Life Balance Strategies


Is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect individual family members and the relationships between them. It focuses on improving communication, resolving conflicts and strengthening relationships within the family unit. MFT is often short-term and

Life Balance Strategies


Is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect individual family members and the relationships between them. It focuses on improving communication, resolving conflicts and strengthening relationships within the family unit. MFT is often short-term and solution-focused, helping families navigate challenges such as marital issues, parenting struggles, and major life transitions.

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Marriage and Family Therapy


Is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect individual family members and the relationships between them. It focuses on improving communication, resolving conflicts and strengthening relationships within the family unit. MFT is often short-term

Marriage and Family Therapy


Is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect individual family members and the relationships between them. It focuses on improving communication, resolving conflicts and strengthening relationships within the family unit. MFT is often short-term and solution-focused, helping families navigate challenges such as marital issues, parenting struggles, and major life transitions. 

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Meditation (private and small groups)


Embark on a transformative journey with our meditation classes, where tranquility meets practice. Whether you're a novice seeking inner peace or a seasoned practitioner deepening your mindfulness, our sessions cater to all levels. Led by experienced instructors in a serene environment, each class blend

Meditation (private and small groups)


Embark on a transformative journey with our meditation classes, where tranquility meets practice. Whether you're a novice seeking inner peace or a seasoned practitioner deepening your mindfulness, our sessions cater to all levels. Led by experienced instructors in a serene environment, each class blends guided techniques with personalized attention, fostering relaxation and mental clarity. Join us and discover the profound benefits of meditation in a supportive and welcoming community.

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Stress Management


Discover effective stress management services designed to restore balance and well-being in your life. Our tailored programs offer personalized strategies and techniques to alleviate stress, enhance resilience, and promote mental clarity. From mindfulness practices and relaxation techniques to personalized coaching and ed

Stress Management


Discover effective stress management services designed to restore balance and well-being in your life. Our tailored programs offer personalized strategies and techniques to alleviate stress, enhance resilience, and promote mental clarity. From mindfulness practices and relaxation techniques to personalized coaching and educational resources, we empower you to achieve a healthier, more peaceful lifestyle

Somatic Mind Body Therapy


This body-centered approach bridges the mind and body to help release trauma, tension, and emotional holding patterns. Through gentle movement, breath, and awareness techniques, you'll learn to listen to your body’s messages and create space for lasting healing and transformation. This service can be scheduled with our Divine Love and Light, LLC Practitioners.





Schedule with Divine Love and Light, LLC

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