About Me

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Integrative Fitness Specialist & Personal Trainer

Kathleen “Kat” Melo, CPT is a certified personal trainer and Integrative Fitness Specialist with over 20 years of experience and a lifelong dedication to movement and physical wellness. Fitness is not just her profession—it has been a consistent part of her life, shaping an active lifestyle that fuels her passion for helping others move with strength, confidence, and intention.

As an Integrative Fitness Specialist, Kat believes that true transformation happens when movement is paired with mindset and sustainable habit change. Her approach blends intelligent exercise programming with a self-healing perspective—helping clients reconnect to their bodies, build confidence, and develop healthier routines that extend far beyond the gym.

Kat brings to Intrinsic Wellness Studio both her private personal training expertise and her dynamic, flow-based Pilates classes, which are highly sought after by clients for their thoughtful sequencing, mindful challenge, and accessible yet empowering approach. Her work blends personal training, Pilates, yoga, and athletic conditioning, always emphasizing proper form, body awareness, and progressive strength development.

More than helping clients achieve short-term goals, Kat is deeply committed to guiding individuals toward sustainable, long-term wellness. She focuses on safe movement, intelligent progression, and habit-based change—supporting clients as they build strength and resilience in ways that honor their bodies.

Kat was drawn to Intrinsic Wellness Studio for its shared values of personalized, collaborative care and its welcoming, non-intimidating environment. She is proud to be part of a community-centered studio that offers compassionate support and integrative wellness for individuals seeking a safe, supportive space to grow stronger—physically and holistically.

To schedule a private session with Kat, please contact her directly at the number below.

By Appointment Only
📞 Phone: (413) 822-3888

Click the links below to schedule group classes and private sessions with Wendy.