Small Steps. Deep Breaths. A thoughtful way to begin.
Take a Studio Tour
Architect for Your Wellness Day
Wellness Consultation
Two spaces. One integrated approach.
Intrinsic Wellness Studio occupies two levels at 105 Technology Drive in Trumbull, CT.
Downstairs, our studio classroom offers small, supportive group classes focused on mobility, strength, flexibility, and nervous system regulation, along with educational programs and wellness workshops.
Upstairs, we off
Two spaces. One integrated approach.
Intrinsic Wellness Studio occupies two levels at 105 Technology Drive in Trumbull, CT.
Downstairs, our studio classroom offers small, supportive group classes focused on mobility, strength, flexibility, and nervous system regulation, along with educational programs and wellness workshops.
Upstairs, we offer private and semi-private services including massage, facials, assisted stretching, mental health counseling, wellness assessments, and mobility enhancement.
We invite new clients to schedule a studio tour to explore the space, ask questions, and see if we’re the right fit—no pressure, no obligation.
Wellness Consultation
Architect for Your Wellness Day
Wellness Consultation
Wellness is personal—but not meant to be lonely.
Our complimentary 30-minute wellness consultations help you explore options that support your goals, lifestyle, and current season of life.
You’ll connect with a member of our wellness team to discuss the value of creating a simple, sustainable roadmap—so your wellness journey feels clear, en
Wellness is personal—but not meant to be lonely.
Our complimentary 30-minute wellness consultations help you explore options that support your goals, lifestyle, and current season of life.
You’ll connect with a member of our wellness team to discuss the value of creating a simple, sustainable roadmap—so your wellness journey feels clear, enjoyable, and motivating, not overwhelming.
Many clients choose to schedule this complimentary wellness consultation alongside their studio tour to begin their journey with Intrinsic Wellness Studio with clarity and confidence.
Pathway To Wellness
Architect for Your Wellness Day
Architect for Your Wellness Day
A pathway—not a one-off appointment.
Most people don’t need more options—they need a plan. This plan is usually initiated by scheduling your initial one hour wellness assessment to evaluate where your roadmap will begin.
Once established, with your permission, our practitioners continue to collaborate to support your goals through a coordin
A pathway—not a one-off appointment.
Most people don’t need more options—they need a plan. This plan is usually initiated by scheduling your initial one hour wellness assessment to evaluate where your roadmap will begin.
Once established, with your permission, our practitioners continue to collaborate to support your goals through a coordinated approach that may include movement classes, hands-on care, nursing navigation, recovery support, and mind-body tools.
Your pathway evolves as your needs change, helping you stay consistent, supported, and invested in your long-term well-being.
Architect for Your Wellness Day
Architect for Your Wellness Day
Architect for Your Wellness Day
Let your vision come to life.
Looking for a meaningful way to celebrate or connect? We design private wellness experiences for birthdays, girls’ nights, team-building events, and family wellness days.
Contact us for an appointment either in person or on the phone, where you can share your ideas with one of our team members. Within 72 hours
Let your vision come to life.
Looking for a meaningful way to celebrate or connect? We design private wellness experiences for birthdays, girls’ nights, team-building events, and family wellness days.
Contact us for an appointment either in person or on the phone, where you can share your ideas with one of our team members. Within 72 hours we’ll create 2–3 customized experience options for you to review and refine.
There’s no obligation to move forward—just an opportunity to explore something unique and memorable.