Moving Forward Program

Your Wellness and Integrated Care Plan

New clients begin with a complimentary 30-minute consultation with Michelle, your Wellness Guide. This conversation is designed to help you feel more at ease and clear about where to begin.

During your consultation, Michelle will explore your goals, lifestyle habits, movement needs, stress levels, and overall wellness priorities—helping you identify the next steps that will best support you.

Together, you may explore areas such as:

movement, strength, and mobility
nutrition and daily habits
stress and overall well-being
emotional and mental wellness
your short- and long-term goals

Michelle helps guide you toward the services, sessions, and support that feel right for you.

You don’t have to figure it out alone—we’re here to support your next step.

The Moving Forward Program is designed for individuals who are looking for clarity, direction, and support as they take the next step in their wellness journey.

Whether you are new to Intrinsic Wellness Studio or already part of our community, this program offers a more personalized way to understand what your body, mind, and lifestyle need most.

This is not a one-size-fits-all approach—it’s a flexible, supportive pathway designed around you.

For those who want continued support, the Moving Forward Wellness Plan provides ongoing guidance and personalized care. This monthly plan offers a trusted point of connection—someone to help you create a plan, stay consistent, and navigate the right resources along the way.

As your Wellness Guide, Michelle supports you with clarity and confidence through thoughtful, personalized care.

Meet Your Wellness Guide

Michelle Collings, MA, RY500, CMES

Michelle is a holistic health professional and certified medical exercise specialist who brings a thoughtful, whole-person approach to wellness.

With a background in movement, functional health, and mindful practices, she helps clients better understand their bodies, identify what they truly need, and create a realistic path forward.

Her work bridges the gap between fitness, recovery, and overall well-being—supporting clients at every stage, whether they’re just getting started, returning from injury, or looking to build more consistency in their health.

Through the Moving Forward Program, Michelle serves as your guide—offering clarity, support, and a personalized approach so you’re not navigating your wellness journey alone.

More about Michelle

A Wellness Pathway Designed for You

Wellness is personal. It evolves over time, and it deserves support that is thoughtful, connected, and responsive to your needs.

At Intrinsic Wellness Studio, we believe you shouldn’t have to navigate that alone.

The Moving Forward Program is here to help you move forward with clarity, confidence, and support—whether you’re just beginning or looking to take a more intentional approach to your health.

You may benefit from this program if you:

are new to wellness support and not sure where to begin
feel like you need a more personalized plan
want help staying consistent and accountable
are looking for guidance across multiple areas of wellness
want support navigating the right services for your needs

Request a Consult

Our Approach

We believe wellness is not static—it evolves as your life, needs, and priorities change.

Achieving meaningful, lasting results takes time, consistency, and a willingness to look beyond a single concern. You are not one diagnosis, one issue, or one moment in time. True wellness requires a whole-person approach that supports the body, mind, and lifestyle together.

This is why we don’t see our clients as appointments or transactions.

We see you as part of our community—someone we’re here to support, guide, and empower as you build sustainable habits that promote long-term health, resilience, and the ability to live well at every stage of life.

The Moving Forward Program is designed to help you take your next step with clarity, confidence, and consistent support.

Monthly Investment

$149/month

Self–Care Investment

Includes:

One monthly session with your Wellness Guide
Ongoing support and guidance
A personalized approach to your wellness plan

Plan Benefits:

$5 off small group sessions
20% off retail products
Access to exclusive offers for private services