J. Stanford
EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported, evidence-based therapy used to help process trauma, anxiety, and other distressing life experiences. Through guided eye movements or bilateral stimulation, EMDR supports the brain’s natural ability to reprocess difficult memories, reducing their emot
EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported, evidence-based therapy used to help process trauma, anxiety, and other distressing life experiences. Through guided eye movements or bilateral stimulation, EMDR supports the brain’s natural ability to reprocess difficult memories, reducing their emotional intensity and long-term impact.
At Intrinsic Wellness Studio, EMDR is offered as part of a holistic, trauma-informed approach to emotional healing and personal growth. This therapy is provided exclusively by Cheryl Ball, Licensed Mental Health Counselor, and is tailored to meet each client’s individual needs in a safe, supportive, and confidential setting.
Our Grief Services offer a thoughtful, integrative range of supports designed to meet individuals exactly where they are in their grieving process.
These services may include counseling with a licensed mental health professional, grief coaching, and grief-informed yoga and movement led by trauma-trained holistic health pract
Our Grief Services offer a thoughtful, integrative range of supports designed to meet individuals exactly where they are in their grieving process.
These services may include counseling with a licensed mental health professional, grief coaching, and grief-informed yoga and movement led by trauma-trained holistic health practitioners.
Grief is not something to “get over,” and it does not follow a timeline. It may show up as sadness, anger, exhaustion, anxiety, numbness, or a sense of feeling ungrounded. Whether you are grieving the loss of a loved one, a relationship, or a meaningful chapter of life, your experience is valid.
Our grief services provide a safe, supportive, and confidential space where you do not have to carry this alone. You are met with compassion—without judgment, pressure, or expectations around how healing should look.
Because grief affects the mind, body, and spirit, integrative supports may include breathwork, somatic healing therapies, mindfulness meditation, or gentle movement such as our grief yoga classes. These offerings allow space for expression, regulation, and restoration in ways that go beyond words.
You don’t have to navigate grief alone. Support is available—one step, one breath at a time.
Marriage and Family Therapy (MFT) is a form of psychotherapy that focuses on relationships—how individuals interact within couples and families, and how those patterns impact emotional well-being. This approach supports improved communication, healthier boundaries, and more effective conflict resolution.
MFT is oft
Marriage and Family Therapy (MFT) is a form of psychotherapy that focuses on relationships—how individuals interact within couples and families, and how those patterns impact emotional well-being. This approach supports improved communication, healthier boundaries, and more effective conflict resolution.
MFT is often short-term and solution-focused, helping couples and families navigate challenges such as relationship strain, parenting concerns, life transitions, and ongoing stressors. Sessions provide a supportive space to strengthen connection, increase understanding, and foster meaningful, lasting change within the family system.
Marriage and Family Therapy is offered exclusively by Cheryl Ball, Licensed Mental Health Counselor.
Meditation and Breathwork sessions led by Danielle Grasso and Brittany Chitwood of Divine Love and Light offer supportive practices to calm the mind, restore balance, and reconnect with the body’s innate capacity for healing.
Meditation gently guides you into a state of mindfulness and relaxation, helping reduce stre
Meditation and Breathwork sessions led by Danielle Grasso and Brittany Chitwood of Divine Love and Light offer supportive practices to calm the mind, restore balance, and reconnect with the body’s innate capacity for healing.
Meditation gently guides you into a state of mindfulness and relaxation, helping reduce stress, improve focus, and cultivate inner awareness. Whether you are new to meditation or deepening an existing practice, each session is thoughtfully guided and adapted to support your individual journey.
Transformational Breathwork uses conscious, connected breathing techniques to help release stored tension and emotions, invite deep relaxation, and promote energetic renewal. Many clients describe this practice as a powerful way to reconnect with themselves, gain clarity, and restore a sense of emotional and physical ease.
Private sessions are available year-round and are fully customized to your needs.
Specialty group offerings are offered periodically throughout the year as part of workshops and specialty class series.
Whether you are exploring these practices for the first time or looking to deepen your self-care routine, Meditation and Breathwork provide space to pause, reset, and reconnect.
Somatic Mind–Body Therapy is a gentle, holistic approach that honors the deep connection between body and mind. Offered by Danielle Grasso and Brittany Chitwood of Divine Love and Light, this work blends mindful movement, breathwork, and body-based awareness techniques to support emotional release and overall well
Somatic Mind–Body Therapy is a gentle, holistic approach that honors the deep connection between body and mind. Offered by Danielle Grasso and Brittany Chitwood of Divine Love and Light, this work blends mindful movement, breathwork, and body-based awareness techniques to support emotional release and overall well-being.
This practice supports you in:
Somatic Mind–Body Therapy is especially supportive for individuals navigating anxiety, chronic stress, trauma, or feelings of disconnection. Each session offers a safe, nurturing space for healing that goes beyond words—inviting the body’s wisdom to guide integration and restoration.
Private sessions are available year-round and are customized to your individual needs.
Specialty group workshops are offered periodically, providing opportunities to explore somatic healing in a supportive community setting.
Sound Bowl Immersion offers a deeply restorative experience that uses sound and vibration to support relaxation, balance, and inner stillness. Led by Brittany Chitwood and Danielle Grasso of Divine Love and Light, these sessions incorporate crystal singing bowls and other vibrational instruments to create soothing freq
Sound Bowl Immersion offers a deeply restorative experience that uses sound and vibration to support relaxation, balance, and inner stillness. Led by Brittany Chitwood and Danielle Grasso of Divine Love and Light, these sessions incorporate crystal singing bowls and other vibrational instruments to create soothing frequencies that gently wash over the body and quiet the mind.
Sound bowl immersion is known to:
Private sessions are available as personalized one-on-one or small group immersions, thoughtfully designed to meet your individual needs.
Group experiences are offered twice each month in our Studio Classroom, creating a shared journey of sound, stillness, and connection within the community.
Whether you are new to sound healing or returning to a practice you love, Sound Bowl Immersion provides a powerful opportunity to pause, reset, and restore.