Health is a state of body. Wellness is a state of being.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a proven, effective therapy for healing trauma, anxiety, and other emotional challenges. It uses guided eye movements or bilateral stimulation to help the brain reprocess distressing memories, reducing their emotional impact. At Intrinsic Wellness Studio, EMDR is offered by licensed mental health professionals as part of our holistic approach to emotional healing and personal growth.

Offered only by Cheryl Ball

Life Balance Strategies

Life Balance Strategies offer supportive, holistic tools to help you cultivate clarity, emotional balance, and greater ease in everyday life. These services are provided not only by our licensed mental health professionals, but also by our holistic practitioners  offering guidance through coaching, reflective journaling, and personalized support. Coaching with Neurolinguistic Programming (NLP) is a transformative approach blending intuitive coaching and energy awareness to help clients release limiting patterns and align with their goals. Click Below for more information on NLP.

Marriage and Family Therapy

Is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect individual family members and the relationships between them. It focuses on improving communication, resolving conflicts and strengthening relationships within the family unit. MFT is often short-term and solution-focused, helping families navigate challenges such as marital issues, parenting struggles, and major life transitions. 

Offered only by Cheryl Ball

Meditation & Breathwork

Step into stillness and renewal with Danielle and Brittany of Divine Love and Light, LLC. Their meditation and breathwork sessions offer powerful tools to calm the mind, restore balance, and unlock your body’s innate ability to heal.

🌿 Meditation gently guides you into a state of mindfulness and relaxation, helping reduce stress, improve focus, and cultivate inner peace. Whether you’re just beginning or have an established practice, each session provides personalized support for your journey.

🌬️ Transformational Breathwork uses conscious connected breathing techniques to release stored emotions, invite deep relaxation, and spark energetic renewal. Many describe it as a profound way to reconnect with themselves and access a greater sense of clarity and freedom.

✨ Private Sessions: Available year-round and customized to your individual needs.
👥 Specialty Group Offerings: Periodically offered throughout the year as part of our workshops and specialty class series.

Whether you’re curious to explore or ready to deepen your practice, these experiences provide space to recharge, restore, and reconnect.

👉 Schedule your private session with Divine Love and Light today.

Somatic Mind Body Therapy

Reconnect with yourself through this holistic approach that honors the deep connection between body and mind. Offered by Danielle and Brittany of Divine Love and Light, LLC, Somatic Mind-Body Therapy blends gentle movement, breathwork, and body awareness techniques to support emotional release and overall well-being.

This practice helps you:

• Release tension, trauma, and stress held in the body
• Cultivate deeper self-awareness and resilience
• Safely process unresolved emotions
• Restore a sense of connection between body and mind

Somatic therapy is especially supportive for those navigating anxiety, chronic stress, trauma, or a feeling of disconnection from themselves. Each session creates a safe and nurturing space to explore healing that goes beyond words—tapping into the body’s wisdom for true integration.

✨ Private Sessions: Customized one-on-one experiences available year-round.
👥 Specialty Group Workshops: Offered periodically to explore somatic healing in a supportive community setting.

👉 Schedule your private session with Divine Love and Light today.

Sound Bowl Immersion

Discover the transformative power of sound with Brittany and Danielle of Divine Love and Light, LLC. Using crystal singing bowls and other vibrational instruments, these sessions create soothing frequencies that wash over the body, quiet the mind, and restore balance from within.

Sound bowl healing is known to:

• Reduce stress and calm the nervous system
• Support deep meditation and mental clarity
• Release stored tension and emotions
• Promote overall well-being and energetic renewal

✨ Private Sessions: Personalized one-on-one or small group immersions designed to meet your unique needs.
👥 Group Experiences: Twice each month, join us in our Studio Classroom for a shared journey of sound and stillness—an uplifting experience right here in your own community.

Whether it’s your first time or you’re already a fan of sound healing, these sessions offer a powerful way to reconnect, recharge, and find peace.

👉 Schedule your private session in the link below or reserve your spot in an upcoming group class.