At Intrinsic Wellness Studio, our movement and physical health programs focus on strength, mobility, balance, and overall well-being.
Explore the general categories below, then visit our booking site to view the class schedule, prices and descriptions currently offered. .
Assisted Stretching supports flexibility, mobility, and ease of movement while helping to reduce muscle tension and everyday stiffness. Using hands-on, guided stretching techniques, each session is tailored to your body’s unique needs—supporting improved range of motion, better posture, and injury prevention.
This approach
Assisted Stretching supports flexibility, mobility, and ease of movement while helping to reduce muscle tension and everyday stiffness. Using hands-on, guided stretching techniques, each session is tailored to your body’s unique needs—supporting improved range of motion, better posture, and injury prevention.
This approach is ideal for those experiencing tightness from daily life, prolonged sitting, repetitive movement, recovery from activity, or simply wanting to move more comfortably and confidently. Sessions are gentle, intentional, and designed to help your body feel more open, balanced, and at ease.
Private Assisted Stretching sessions are offered by Wendy Vodola, our certified Yoga and Stretch Therapist, and are personalized to support your mobility goals and overall well-being.
Functional movement classes are designed to help you move better in everyday life—building strength, balance, posture, and mobility in a way that feels supportive and sustainable.
This personalized movement approach focuses on improving how your body performs daily activities such as walking, bending, reaching, and maint
Functional movement classes are designed to help you move better in everyday life—building strength, balance, posture, and mobility in a way that feels supportive and sustainable.
This personalized movement approach focuses on improving how your body performs daily activities such as walking, bending, reaching, and maintaining balance. Sessions emphasize core stability, coordination, and mindful movement patterns to support injury prevention and long-term mobility.
Functional Flow is especially well-suited for adults 30+ who want to move with greater ease, confidence, and body awareness. Through intentional balance, posture, and mobility work, this modality empowers you to stay active, independent, and resilient in daily living—without pushing or overloading your body.
Mat Pilates is a low-impact, core-focused movement practice that supports strength, stability, and body awareness through precise, controlled movements. Classes emphasize breathwork, alignment, and mindful muscle engagement to improve posture, enhance flexibility, and build functional strength.
Performed on the mat without machi
Mat Pilates is a low-impact, core-focused movement practice that supports strength, stability, and body awareness through precise, controlled movements. Classes emphasize breathwork, alignment, and mindful muscle engagement to improve posture, enhance flexibility, and build functional strength.
Performed on the mat without machines, Mat Pilates is accessible to all experience levels and offers thoughtful modifications to support your individual needs. Whether you’re looking to build core strength, reduce tension, or support overall mobility, this practice provides a safe, effective way to move with greater ease and confidence.
Myofascial Release Stretching gently targets the fascia—the connective tissue that surrounds and supports muscles throughout the body. This mindful approach helps release chronic tension, improve mobility, and restore natural alignment and movement patterns.
Using slow, intentional stretching, breathwork, and
Myofascial Release Stretching gently targets the fascia—the connective tissue that surrounds and supports muscles throughout the body. This mindful approach helps release chronic tension, improve mobility, and restore natural alignment and movement patterns.
Using slow, intentional stretching, breathwork, and focused techniques, sessions support circulation, reduce discomfort, and enhance overall body awareness. Movements are guided and adaptable, allowing the body to soften and respond at its own pace.
Suitable for all experience levels, Myofascial Release Stretching is an excellent option for those seeking to move with greater ease, less restriction, and improved comfort in daily life.
Moving Forward Wellness supports your health, recovery, and long-term well-being, helping you move forward with confidence and clarity. Led by Michelle Collings, Holistic Health & Medical Exercise Specialist, this program guides clients through safe, effective movement and lifestyle strategies designed to restore tr
Moving Forward Wellness supports your health, recovery, and long-term well-being, helping you move forward with confidence and clarity. Led by Michelle Collings, Holistic Health & Medical Exercise Specialist, this program guides clients through safe, effective movement and lifestyle strategies designed to restore trust in their bodies.
The Moving Forward Wellness Program begins with a comprehensive assessment of mobility, strength, balance, movement patterns, and lifestyle habits. From there, Michelle creates a customized plan to rebuild strength, enhance mobility, improve balance, and reduce the risk of re-injury—while also addressing stress, energy, and overall resilience.
In addition, Holistic Nutrition Coaching supports sustainable wellness by helping clients understand how to nourish their bodies in ways that optimize healing, movement, and daily vitality. Whether you are transitioning out of physical therapy, recovering from injury, managing chronic conditions, or simply seeking guided support, Moving Forward Wellness provides a thoughtful, integrative pathway toward lasting health and confidence.
Personal training offers individualized support designed to help you move better, feel stronger, and build confidence in your body—at your own pace. Working one-on-one with a certified personal trainer allows for personalized programming that takes into account your goals, lifestyle, current fitness level, injuries, and o
Personal training offers individualized support designed to help you move better, feel stronger, and build confidence in your body—at your own pace. Working one-on-one with a certified personal trainer allows for personalized programming that takes into account your goals, lifestyle, current fitness level, injuries, and overall well-being.
Each session is thoughtfully designed to improve strength, mobility, balance, flexibility, and endurance while supporting proper movement patterns and injury prevention. Beyond the physical benefits, personal training provides structure, accountability, and guidance—helping you stay consistent and motivated as you build sustainable habits.
At Intrinsic Wellness Studio, personal training is approached through a holistic lens, recognizing that physical health is deeply connected to mindset, stress levels, and daily routines. Sessions may integrate elements of strength training, functional movement, Pilates, yoga, and athletic conditioning, creating a balanced and adaptable experience that evolves with you.
Personal training is ideal for those seeking:
Private personal training sessions are offered by appointment only with Kat Melo, providing focused attention in a supportive, non-intimidating environment.
Suspension Training is a functional, full-body movement practice that uses your own body weight to build strength, improve balance, and support core stability. Using suspension trainer systems (such as TRX), exercises are adaptable and scalable—allowing sessions to be tailored to your individual needs, abilities, and go
Suspension Training is a functional, full-body movement practice that uses your own body weight to build strength, improve balance, and support core stability. Using suspension trainer systems (such as TRX), exercises are adaptable and scalable—allowing sessions to be tailored to your individual needs, abilities, and goals.
This approach emphasizes controlled movement, proper alignment, and body awareness, making it suitable for a wide range of experience levels. Under the guidance of our certified instructors.
Suspension Training supports functional strength and confidence in everyday movement—helping you move better, feel stronger, and stay resilient.
Tone Zone is a strength-based, mindful movement class designed to tone muscles, build endurance, and support overall mobility in a way that feels empowering—not intimidating.
Blending yoga-inspired movement with light weights, resistance bands, and bodyweight exercises, each session offers a balanced, full-body experience. Emphasi
Tone Zone is a strength-based, mindful movement class designed to tone muscles, build endurance, and support overall mobility in a way that feels empowering—not intimidating.
Blending yoga-inspired movement with light weights, resistance bands, and bodyweight exercises, each session offers a balanced, full-body experience. Emphasis is placed on proper form, breath awareness, and functional movement to help you build strength safely and sustainably.
With small class sizes and personalized guidance, Tone Zone supports all experience levels and encourages you to move with confidence, intention, and greater body awareness—while still enjoying a dynamic, energizing workout.
Our yoga offerings are inclusive, supportive, and adaptable, designed to meet you where you are—physically, emotionally, and energetically. From traditional yoga practices to specialized offerings such as chair yoga and grief- and trauma-informed yoga, each session is guided with care, intention, and respect for individual needs.
Yoga
Our yoga offerings are inclusive, supportive, and adaptable, designed to meet you where you are—physically, emotionally, and energetically. From traditional yoga practices to specialized offerings such as chair yoga and grief- and trauma-informed yoga, each session is guided with care, intention, and respect for individual needs.
Yoga sessions may be scheduled privately or offered in small group classes, allowing for personalized attention, thoughtful modifications, and a strong sense of community. Whether you’re new to yoga or returning after injury, illness, or life transitions, our experienced instructors support improved flexibility, strength, balance, and nervous system regulation—helping you move and breathe with greater ease and confidence.