Work one on one with our movement specialists to improve mobility, build strength and address your specific goals through individualized care.
Assisted Stretching supports flexibility, mobility, and ease of movement while helping to reduce muscle tension and everyday stiffness. Using hands-on, guided stretching techniques, each session is tailored to your body’s unique needs—supporting improved range of motion, better posture, and injury prevention.
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Assisted Stretching supports flexibility, mobility, and ease of movement while helping to reduce muscle tension and everyday stiffness. Using hands-on, guided stretching techniques, each session is tailored to your body’s unique needs—supporting improved range of motion, better posture, and injury prevention.
This approach is ideal for those experiencing tightness from daily life, prolonged sitting, repetitive movement, recovery from activity, or simply wanting to move more comfortably and confidently. Sessions are gentle, intentional, and designed to help your body feel more open, balanced, and at ease.
Private Assisted Stretching sessions are offered by Wendy Vodola, our certified Yoga and Stretch Therapist, and are personalized to support your mobility goals and overall well-being.
Through one on one guided stretching session, she gently works with the body to lengthen tight muscles, improve range of motion and support better posture and balance.
Her background as a yoga instructor allows her to combine breath, awareness and intentional movement to create sessions that are both therapeutic and deeply relaxing. Clients often leave feeling more mobile and better connected to their bodies.
Moving Forward Wellness supports your health, recovery, and long-term well-being, helping you move forward with confidence and clarity. Led by Michelle Collings, Holistic Health & Medical Exercise Specialist, this private session program guides clients through safe, effective movement and lifestyle strategies d
Moving Forward Wellness supports your health, recovery, and long-term well-being, helping you move forward with confidence and clarity. Led by Michelle Collings, Holistic Health & Medical Exercise Specialist, this private session program guides clients through safe, effective movement and lifestyle strategies designed to restore trust in their bodies.
The Moving Forward Wellness Program begins with a comprehensive assessment of mobility, strength, balance, movement patterns, and lifestyle habits. From there, Michelle creates a customized plan to rebuild strength, enhance mobility, improve balance, and reduce the risk of re-injury—while also addressing stress, energy, and overall resilience.
In addition, Holistic Nutrition Coaching supports sustainable wellness by helping clients understand how to nourish their bodies in ways that optimize healing, movement, and daily vitality. Whether you are transitioning out of physical therapy, recovering from injury, managing chronic conditions, or simply seeking guided support, Moving Forward Wellness provides a thoughtful, integrative pathway toward lasting health and confidence.
Personal training offers individualized support designed to help you move better, feel stronger, and build confidence in your body—at your own pace. Working one-on-one with a certified personal trainer allows for personalized programming that takes into account your goals, lifestyle, current fitness level, injuri
Personal training offers individualized support designed to help you move better, feel stronger, and build confidence in your body—at your own pace. Working one-on-one with a certified personal trainer allows for personalized programming that takes into account your goals, lifestyle, current fitness level, injuries, and overall well-being.
At Intrinsic Wellness Studio, personal training is approached through a holistic lens, recognizing that physical health is deeply connected to mindset, stress levels, and daily routines.
Sessions may integrate elements of strength training, functional movement, Pilates, yoga, and athletic conditioning, creating a balanced and adaptable experience that evolves with you.
Personal training is ideal for those seeking:
Private personal training sessions are offered by appointment only with Kat Melo, providing focused attention in a supportive, non-intimidating environment.
To contact Kat email : kathlmelo1@gmail.com
or click the link below to call/text
If you enjoy movement in a supportive community enviornment, explore our small group classes. Our classes include yoga, pilates, functional movement, strength training, stretching and mobility-focused programs, all designed to help you move better and feel stronger