Our Specialized Sessions are designed for those who seek the personalized attention of private sessions combined with the camaraderie of sharing the experience with others. Our specialized group sessions are usually no larger than 4-5 people (depending on the type of session offered). These small specialized classes spark the motivating energy of a shared experience, while allowing the practitioner the ability to provide individualized instruction within this small group. These small group session have been popular with family or friends who want to gather together for a "private session".
Our Wellness Workshops cover a variety of topics and practices aimed at empowering you with insights and tools for a healthier, more empowered life. These workshops provide an opportunity to explore different aspects of wellness, gain valuable knowledge, and connect with like-minded individuals. Whether you’re looking to deepen your understanding of a specific wellness practice or seeking comprehensive lifestyle strategies, our workshops are designed to support your journey towards optimal wellbeing.
Our sessions and workshops schedules are posted in monthly or quarterly blocks to adapt to the needs of our clients. So check back regularly for updates. Please contact us, for more information or to host a private wellness gathering for your friends or colleagues.
COMING SOON....The Intrinsic Wellness Studio CLASSROOM will launch in spring 2025, offering more space to accommodate the growing request from clients to increase space so class size can increase. We heard you and we are here to meet your needs!
But don't worry we will still be offering our specialized small group sessions. But as Spring Blooms, so will our wellness offerings. Clients will have the opportunity to experience sessions privately, semi-privately in our small studio room or in a larger group setting in our studio classroom. More details to follow....
EXCITING NEWS.....Coming in March 2025 Intrinsic Wellness Studio will be opening a larger CLASSROOM within our location on the ground level, entrance in the back of the building at 105 Technology Drive. Just in time for us to "SPRING INTO WELLNESS' we will have the opportunity to offer yoga and wellness classes to accommodate more clients per class. Stay tuned for our grand opening date!
Intrinsic Wellness Studio 2nd fl 105 Technology Drive Trumbull CT
A therapeutic yoga practice using movement, breath and meditation to help the body and mind process grief and move toward healing.
Space is ...
Intrinsic Wellness Studio 2nd fl 105 Technology Drive Trumbull CT
Intrinsic Wellness Studio 2nd fl 105 Technology Drive Trumbull CT
Experience deep relaxation and healing with our Restorative Yoga classes. Designed to calm the mind and gently stretch the body, this practi...
Intrinsic Wellness Studio 2nd fl 105 Technology Drive Trumbull CT
Intrinsic Wellness Studio 2nd fl 105 Technology Drive Trumbull CT
This full body, gentle stretch yoga class is designed to move through various poses using the breath to relax the muscles. This class is mul...
Intrinsic Wellness Studio 2nd fl 105 Technology Drive Trumbull CT
Intrinsic Wellness Studio 2nd fl 105 Technology Drive Trumbull CT
Yoga brings together balance within the body, mind and spirit on and off the mat.
In this open level class, students focus on controlling th...
Intrinsic Wellness Studio 2nd fl 105 Technology Drive Trumbull CT
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