Feel Better, Move Better, Live Better
We’re not a gym, spa, or clinic—we’re a collaborative wellness hub supporting your journey to feel and live better.
Why Choose Intrinsic Wellness Studio
Wellness for Adults 30+
At Intrinsic Wellness Studio, we believe your wellness journey should feel empowering, inclusive, and personal. Our small group classes and services are thoughtfully designed for adults 30+ navigating busy lives, parenthood, recovery, and the physical and emotional transitions that come with age.
We meet you where you are—helping you build confidence, deepen self-awareness, and become an active partner in your own health and healing. This is not about pushing harder or keeping up. It’s about moving with intention, feeling supported, and making sustainable progress. We’re walking this journey with you—taking small steps and deep breaths.
Collaborative Care: Small Steps & Deep Breaths
With your consent, our practitioners collaborate across disciplines so your care feels connected and intentional. Your massage therapist understands what your yoga instructor is working on with you. If you’re recovering from surgery, a holistic nurse and medical exercise specialist work together to support your safe return to movement.
This level of coordination is rare—and it’s central to how we care.
Our goal isn’t to funnel you into services, but to walk alongside you as your needs evolve. From lymphatic care paired with therapeutic exercise, to prenatal and postpartum support, to integrative approaches like craniosacral therapy with sound immersion or EMDR alongside grief yoga—your care is thoughtfully aligned.
Whether you work with one practitioner or several, your experience is supported by communication, collaboration, and a shared commitment to your well-being. We aren’t about quick fixes. Our goal is building consistency, understanding and sustainable healthy lifestyle habits.…Taking small steps and deep breaths.
Small Group Support -Personalized Attention
We believe movement should feel empowering, inclusive, and personal. Our small group classes are designed for community members seeking a more supportive and educational approach to wellness—without the pressure or intimidation often found in large gyms or traditional studios.
By keeping classes intentionally small, our instructors are able to provide individualized guidance, thoughtful modifications, and real-time support—while still offering the motivation and connection that comes from moving together.
Led by experienced instructors who integrate mindful movement with evidence-based education, our classes focus on improving balance, mobility, and functional movement to support everyday living.
Whole-Person Care For Real Life
Recovering from surgery or injury and need gentle, guided movement? Managing chronic pain and looking for a more holistic approach? We support real people with real lives—busy schedules, past injuries, ongoing stress, and bodies that don’t always move or respond the way they once did.
Our goal isn’t perfection. It’s building sustainable habits that support long-term well-being—without quick fixes or extreme programs. Because your wellness journey isn’t linear, our team works together to support your health on every level: physical, mental, emotional, and spiritual.
Through classes, private sessions, and workshops, we guide you to understand your body, restore confidence in movement, and feel supported in a nurturing space that honors wellness of body, mind, and spirit.
What We Can Help You With
Relieve Pain & Tension
Build Self Care Habits That Stick
Improve Flexibility & Mobility
Back pain? Tight neck from desk work? Recovering from surgery? Plantar fasciitis or ongoing tightness? Our massage therapists and integrative nurse work together to help you find relief—not just for today, but for the long term.
By addressing root causes, we support lasting comfort, improved movement, and overall well-being.
Services includ
Back pain? Tight neck from desk work? Recovering from surgery? Plantar fasciitis or ongoing tightness? Our massage therapists and integrative nurse work together to help you find relief—not just for today, but for the long term.
By addressing root causes, we support lasting comfort, improved movement, and overall well-being.
Services include:
Massage therapy, facials, reflexology, craniosacral therapy, assisted stretching, energy healing, and more.
Improve Flexibility & Mobility
Build Self Care Habits That Stick
Improve Flexibility & Mobility
Whether you’re transitioning out of physical therapy, managing arthritis, or noticing changes in flexibility and mobility, our small group classes and private or semi-private sessions help you rebuild strength, balance, and confidence.
No crowded gym classes. No pressure to keep up. Just a maximum of eight participants, receiving personali
Whether you’re transitioning out of physical therapy, managing arthritis, or noticing changes in flexibility and mobility, our small group classes and private or semi-private sessions help you rebuild strength, balance, and confidence.
No crowded gym classes. No pressure to keep up. Just a maximum of eight participants, receiving personalized guidance from instructors who modify every movement to fit your body.
Services include:
Yoga, Pilates, functional movement, post-PT support, TRX, Tai Chi, and more.
Reduce Stress & Restore Balance
Build Self Care Habits That Stick
Build Self Care Habits That Stick
Stress, anxiety, burnout, and grief don’t just live in the mind—they show up in the body too. Our mental health professionals and trauma-informed specialists support you in processing what you’re carrying, help you release tension, restore balance, and move forward with greater ease.
Through integrative, body-based approaches, we support e
Stress, anxiety, burnout, and grief don’t just live in the mind—they show up in the body too. Our mental health professionals and trauma-informed specialists support you in processing what you’re carrying, help you release tension, restore balance, and move forward with greater ease.
Through integrative, body-based approaches, we support emotional regulation and overall well-being.
Services include:
Mental health counseling, breathwork, meditation, sound healing, EMDR, grief yoga, and somatic mind-body therapies.
Build Self Care Habits That Stick
Build Self Care Habits That Stick
Build Self Care Habits That Stick
True wellness happens when the mind, body, emotions, and spirit work together. Our whole-person approach focuses on creating sustainable, healthy habits that fit real life—not perfection.
As your collaborative wellness team, we meet you where you are and help you identify practical strategies that support long-term well-being, resilience,
True wellness happens when the mind, body, emotions, and spirit work together. Our whole-person approach focuses on creating sustainable, healthy habits that fit real life—not perfection.
As your collaborative wellness team, we meet you where you are and help you identify practical strategies that support long-term well-being, resilience, and balance.
Services include:
Holistic health coaching, nursing navigation, and wellness workshops.
Your Pathway To Wellness
At Intrinsic Wellness Studio, we offer multiple ways to support your wellness—meeting you where you
Private Services
Private services are one-on-one sessions offered by independent practitioners within the studio. Appointments are scheduled directly with the practitioner, who manages their own availability, policies, and billing.
These sessions provide focused, individualized care and are ideal for recovery, complex needs, or when hands-on support is essential.
Semi-Private Services
Semi-private sessions are small, shared sessions (typically two to three clients) led by a practitioner. They offer personalized attention within a supportive, small-group setting.
Scheduling and billing are handled directly by the practitioner providing the service.
Small Group Classes
Small group classes are intentionally capped to ensure quality instruction, safety, and individualized guidance. Classes focus on movement, mobility, strength, flexibility, and stress reduction.
Class registration and payment are handled through Intrinsic Wellness Studio’s booking system, allowing you to view schedules, enroll, and manage your classes all in one place.
Workshops & Specialty Programs
Workshops and specialty programs offer deeper exploration of specific topics such as recovery, stress management, grief support, mobility, and integrative wellness. These experiences may include education, movement, and experiential components.
Workshops and programs are scheduled and booked through Intrinsic Wellness Studio unless otherwise noted.
Not Sure Where To Begin? We Get It!
At Intrinsic Wellness Studio, we offer a warm, supportive environment where people feel seen, respected, and cared for. Whether you choose to book a massage, drop into a class, or explore more personalized support through private sessions and collaborative care, you’re welcome to start wherever feels right for you.
There’s no single “right” way to begin. Some people come in for one service, others appreciate guidance and a more connected pathway to wellness. We’re here for both—offering support, options, and collaboration when you want it, and simplicity when you don’t. Your journey moves at your pace, always.